Baheda fruit is from a large tree found throughout India. The fruit is gray in color and sweet in taste. Baheda is traditionally combined in Ayurveda with the fruis of Amla (Phyllanthus emblica) and Harada (Terminalia chebula) to create the famous Indian formula known as “Triphala” (‘three fruits’). Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amla (Emblica officinalis), Baheda (Terminalia belerica) and Harad (Terminalia chebula). Recommended and used more often than any other Ayurvedic herbal formulation, the combination of the three fruits has a synergistic effect to bolster the digestive systems and many other body systems
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Ayurvedic medicines comprises of several herbs and ingredients; Baheda is one of them. It is regarded as one of the precious and the important herb in Ayurvedic culture. The plant of Baheda is found all over India, especially in the lower hilly areas.
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